EVERLASTING SOLUTION TO THE BACK PAIN AND ALL DISCOMFORT YOU EXPERIENCE DURING PREGNANCY
HAVE YOU IMAGINE HOW YOU`LL FEEL IF YOU CAN STOP THE PAIN FROM YOUR LOWER BACK AND YOUR HIP OR
IF YOU CAN STRENGTHEN YOUR ABDOMINAL MUSCLES WITHOUT STRAINING YOUR BODY,
JUST BY SITTING COMFORTABLY IN YOUR ROOM USING OUR PREGNANCY EXERCISE BALL
KINDLY NOTE: WE ONLY HAVE JUST 25 STOCKS LEFT
PLACE ORDER NOW TO CLAIM YOUR FREE PREGNANCY WORKOUT PLAN
AND ENJOY FREE DELIVERY TO YOUR DOORSTEP
How I Get Rid of Backpain and Joint Pain During my Pregnancy Using Pregnancy Exercise Ball
When I first began experiencing pregnancy-related pelvic girdle pain (PGP) at around week 20. It felt like the discomfort was slowly taking over my life. Sitting for long period of time, whether at my desk, on the couch or even in the car, it became unbearable. No matter what position I tried, my joints and muscles seemed to scream in protest. As the weeks progressed, I found it harder to find a comfortable resting position.
Then, a close friend of mine, who had recently given birth, recommended I try using a pregnancy exercise ball. At first, I was skeptical. I thought, "How could something so simple help with the intense pain I was feeling?" But after a few gentle bounces and rocking movements on the ball, I quickly realized just how much relief it offered. The soft, round shape allowed my pelvis to stay aligned and gave my lower back much-needed support, something that other seating arrangements failed to do.
THAT`S WHY YOU ALSO NEED TO GET YOURS NOW!!! AND ENJOY THE COMFORT THAT COMES WITH IT.
A pregnancy ball is widely used for relieving pain, positioning the baby, and aiding in labor. Whether you're currently pregnant or preparing for that journey, a pregnancy or birthing ball is a great tool to have on hand.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. It can also improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that it may prevent gestational diabetes (diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery.
KINDLY NOTE: WE ONLY HAVE 25 STOCKS LEFT
PLACE ORDER NOW TO CLAIM YOUR FREE PREGNANCY WORK OUT PLAN
AND ENJOY FREE DELIVERY TO YOUR DOORSTEP
- I know you struggle with finding a comfortable sitting position as the baby grows. Sitting on regular chairs, couches, or even lying down for extended periods can lead to backaches, hip discomfort, and overall frustration with the lack of comfort.
- You also experience sharp and painful sensations that travel from your lower back down one leg, often making it difficult to walk or even sit comfortably.
- Even rolling over in bed is painful as the weight of the growing baby shifts the center of gravity, putting added pressure on the pelvis and surrounding joints.
- Swelling in the legs and feet is also a challenge you might experience, especially in the later stages, thererby slowing down your blood circulation.
One fantastic tool that can ease all these your pregnancy challenges is a PREGNANCY BALL, also known as a BIRTHING BALL.
Take a bold step today by ordering our pregnancy exercise ball and start enjoying your pregnancy journey
WHY YOU NEED IT NOW!!!
- Gently bouncing on the ball can help promote blood flow and alleviate discomfort in swollen legs and feet.
- Simply sitting on the ball for a few minutes provides immediate relief from general discomfort.
- Sitting on the pregnancy ball can help relieve pressure on the pelvis by promoting better posture and spinal alignment
- Using the pregnancy ball for exercises encourages better posture and helps relieve pressure on the lower back and helps stabilize your hips and spine.
- Even after giving birth, the pregnancy exercise ball continues to be a valuable tool. Gentle movements, such as sitting on the ball to nurse or rocking the baby to sleep, help restore pelvic floor strength and promote circulation.
INSTEAD OF 25,000
NOW #20,000
INSTEAD #25,000
NOW #20,000
PLACE ORDER NOW TO CLAIM YOUR FREE PREGNANCY WORK OUT PLAN
AND ENJOY FREE DELIVERY TO YOUR DOORSTEP
KINDLY NOTE: WE ONLY HAVE JUST 25 STOCKS LEFT
Pregnancy Ball Exercises Frequently Asked Questions
When Can I Start Using a Birthing Ball?
You can start using birthing balls at any point during your pregnancy for releasing aches and pains, strengthening the core, and modifying exercises. If you’re planning on using a birthing ball during labor, it’s a good idea to get familiar with it earlier in your pregnancy so you feel comfortable using it during delivery.
Are Exercise Balls Good For Pregnancy?
Exercise balls are an excellent way for expecting moms to safely strengthen their core and lower body. Birthing ball exercises can provide pain relief and reduce common pregnancy aches and pains, like back pain, pelvic pain and sciatica pain. I personally loved sitting on a birthing ball and gently rocking side to side as my pregnancy progressed.
Does Exercise Induce Labor?
Regular exercise does not increase risk of preterm birth. However, once baby is full-term, research has found that (for low-risk pregnancies), physical activity can encourage labor naturally starting and decrease induction, cesarean, and instrumental delivery rates .
Are There Any Precautions I Should Take When Using A Pregnancy Ball?
It’s important to choose the right size pregnancy ball to properly support your height and weight. A ball that’s too big can be unstable, and a ball that’s too small can strain your back and knees. As your pregnancy progresses, your center of gravity shifts. Use assistance as needed if your balance is affected.
I got my own pregnancy excercise ball quite early in my second trimester due to back and hip pain and it was such a great help. I spent so much time on it in my last few weeks and spent most of my labour at home on it.
ANGELINA
It helped with being on my feet, relieved me from back pain, joint pain, pelvic girdle, and now preparing for labour. Think I prefer it to anything else now. Just make sure if you get one it’s firm enough and the right size for your height.
Mrs. Aaron
HOW TO USE THE PREGNANCY EXCERSISE BALL
There are several ways to use your pregnancy ball. Its anti-slip, durable features make it easy for mothers to test its versatility and make it useful for all body types. Each stage of pregnancy comes with its discomforts, and knowing the different ways to utilize a birthing ball will ensure that you reap the most benefits.
- Stretching: Stretching on a pregnancy ball is a great way to relieve pain, stress, and discomfort. A common stretch involves kneeling on the floor then placing your arms on the ball and pushing your hips back and down toward the floor. This stretch allows for pressure to be taken off of the back and hips, allowing for a deep stretch of your stomach and back muscles. This can be coupled with a swaying motion during labor to promote stress and pain relief.
- Bouncing and rolling: Bouncing on your ball in circles with your legs wide open allows your pelvis to remain open and engaged, which is vital during labor when it comes to bringing your baby down and out. Similarly, pelvic tilts are an effective way to encourage dilation and keep your pelvis open.
- Sitting: Sitting on your pregnancy ball during the postpartum period can ease after-birth pains. After a vaginal delivery, it is common to feel a certain level of discomfort in the area between your vagina and anus. This can make it difficult to sit down in regular chairs and firm furniture. Deflating your ball by a small amount allows for a softer, more moldable sitting area that can ease the pain of sitting down during your healing period.