When I first began experiencing pregnancy-related pelvic girdle pain (PGP) at around week 20. It felt like the discomfort was slowly taking over my life. Sitting for long period of time, whether at my desk, on the couch or even in the car, it became unbearable. No matter what position I tried, my joints and muscles seemed to scream in protest. As the weeks progressed, I found it harder to find a comfortable resting position.
Then, a close friend of mine, who had recently given birth, recommended I try using a pregnancy exercise ball. At first, I was skeptical. I thought, "How could something so simple help with the intense pain I was feeling?" But after a few gentle bounces and rocking movements on the ball, I quickly realized just how much relief it offered. The soft, round shape allowed my pelvis to stay aligned and gave my lower back much-needed support, something that other seating arrangements failed to do.
THAT`S WHY YOU ALSO NEED TO GET YOURS NOW!!! AND ENJOY THE COMFORT THAT COMES WITH IT.Pregnancy Ball Exercises Frequently Asked Questions
When Can I Start Using a Birthing Ball?
You can start using birthing balls at any point during your pregnancy for releasing aches and pains, strengthening the core, and modifying exercises. If you’re planning on using a birthing ball during labor, it’s a good idea to get familiar with it earlier in your pregnancy so you feel comfortable using it during delivery.
Are Exercise Balls Good For Pregnancy?
Exercise balls are an excellent way for expecting moms to safely strengthen their core and lower body. Birthing ball exercises can provide pain relief and reduce common pregnancy aches and pains, like back pain, pelvic pain and sciatica pain. I personally loved sitting on a birthing ball and gently rocking side to side as my pregnancy progressed.
Does Exercise Induce Labor?
Regular exercise does not increase risk of preterm birth. However, once baby is full-term, research has found that (for low-risk pregnancies), physical activity can encourage labor naturally starting and decrease induction, cesarean, and instrumental delivery rates .
Are There Any Precautions I Should Take When Using A Pregnancy Ball?
It’s important to choose the right size pregnancy ball to properly support your height and weight. A ball that’s too big can be unstable, and a ball that’s too small can strain your back and knees. As your pregnancy progresses, your center of gravity shifts. Use assistance as needed if your balance is affected.
There are several ways to use your pregnancy ball. Its anti-slip, durable features make it easy for mothers to test its versatility and make it useful for all body types. Each stage of pregnancy comes with its discomforts, and knowing the different ways to utilize a birthing ball will ensure that you reap the most benefits.